YOGA 4 REST OF US
a promise of well being and joy on and off the mat
Are you brand new to yoga?
Are you new to Yoga and have been wondering if it is for you or how to get started? Find out what yoga can do for you and introduce yoga in your everyday life.
Are you a seasoned practitioner?
Do you love Yoga and want to deepen your commitment to this practice in a sustainable way? Join in the yoga practice to harmonize your body, mind and soul.
YOGA 4 REST OF US is making yoga accessible, inclusive and non-intimidating for the everyday person in their modern lives. By integrating the ancient wisdom of yoga with the scientific understanding of our body and mind in today’s world, we bring tools for sustainable self-care, well being and joy to all.
Classes & Workshops
Private Class
Whether you've never done yoga before, are a long-time practitioner, or somewhere in between - we work with you one-on-one starting where you are today and helping you grow in your personal wellness journey.
Small Group Class
Small group lessons that offer personalized attention to guide you on your path to greater health, wellbeing and joy. Invite your family/friends to form a private group or join an existing small group class today.
Corporate yoga Programs
Years of corporate experience combined with the ancient wisdom of yoga enables us to help enhance your organization’s wellness through customized programs for the sustainable well being of your employees.
Yoga Events
Are you planning a meeting, retreat or a special celebration? Include a well being experience for your guests to make a meaningful impact. We create a unique, memorable customized session focusing on sustainable self-care and well being.
Yoga for Seniors
Yoga has innumerable benefits for seniors to enhance strength, flexibility, balance and immunity. Our restorative practice is a safe and inclusive way to reduce pain and stress, increase energy levels and enhance overall wellbeing for seniors.
Chair Yoga
Our chair yoga practice is an ideal and inclusive way for those needing to practice on a chair, have limited mobility or are in the office. The benefits of yoga are packed in a modified practice to reduce pain and improve posture and flexibility.
FREE Assessment
Schedule your FREE 30-minute assessment/consultation to discuss and identify the best way forward in your journey to greater health and wellbeing. Are you ready to find out if/how Yoga is right for you?
“I discovered yoga in my 40’s as a busy corporate executive and was blown away at how quickly it helped me manage stress, feel and live better.
I truly believe Yoga is for everyone, and is perfect at any age or stage.
come experience it to find out what it can do for you.”
– Vaishali Shah, Founder of Yoga4RestOfUs, Mother, Corporate HR Executive.
corporate yoga
Balance
ongoing Yoga & meditation practice
Virtual or in-person
Ongoing Yoga and meditation practices to enhance physical and mental well being through regular asanas and pranayama sessions. The result is increased focus and effectiveness.
Frequency and schedule may be customized to fit your organization’s budget, schedule and wellness goals.
Workshops: Chair and Mat yoga, Mindfulness and Meditation, Stress Relief, Neck and Shoulder mobility, Hip and hamstring release, Carpel Tunnel Prevention and Breath workshops
thrive
customized well being + mindfulness
virtual or in-person
Customized program designed for busy professionals to manage everyday stress and bring their best. The program offers participants with practical tools for stress relief and sustainable well being in today’s modern lifestyle.
Each session is customized to fit with your organization or team’s goals and schedule.
One time workshop : Foundation Series of sessions : Build Weekly practice : Solidify
meetings & workshops
Yoga, meditation, mindfulness, healthy living
Virtual or in-person
Each workshop is uniquely designed to offer a full mind-body experience and a lasting impact for your team! Customized and themed to fit your event and meet your objectives, this is a great way to include the rejuvenating benefits of yoga & meditation within your events/meetings or through a specially scheduled workshop.
You know that you and your team deserve this!
What private clients Are Saying
“Vaishali is such an amazing teacher. I was lucky to find her last August and have remained her student since then. She is patient, caring, filled with light and love, and has a passion for teaching. Vaishali makes sure she caters to your specific needs and abilities. I love that she keeps her classes small enough so she can actually see what improvements in posture you need and she helps you get there with grace and confidence. Give Vaishali a try and you will soon see the positive impact her teaching will have on your life.”
- Jodi Means McDonald
“Yoga sessions with Vaishali have been very helpful and refreshing!! I totally love the way she teaches and helps me actually understand each yoga pose and its benefits! Definitely recommend this for all! Try and you can see it for yourself!!👍”
— Saritha Metta
“I have had a great experience doing Yoga with you. Love the way you make sense in poses and connect the impact it makes in our bodies. Keep up the great work!”
- Manjari Jain
“Vaishali is a great instructor. Very knowledgeable about all aspects of yoga, and she has a very sweet and personality. She is patient with helping you to really understand the technique. I would highly recommend her classes.”
— Rachel Schimpf
“It’s so enjoyable to work with an instructor who is about helping you learn and embrace the practice of yoga, no matter your level or prior experience. Vaishali’s infectious positivity and encouragement really back up her belief that yoga is for everyone. So grateful for her commitment to sharing her love for yoga with the “rest of us.”
— Melinda Bentley
“Thank you, Vaishali for introducing yoga in a much simpler way. After your yoga class, I feel relaxed, de-stressed, and re-energized. Some of my back pain seems to be gone, so now I am regularly able to exercise. Addicted to feeling better now.”
- Jatin Shah
What corporate clients Are Saying
““I am very lucky that my company offers on-line daily 30-min chair yoga for everyone.
I was not big on yoga before, it never clicked. Now, with COVID + a certain family situation, I am on a complete lock down, and rarely get to leave the house, so this yoga just happened to be a panacea.
We have multiple instructors on rotation, which is helpful in a way, and also made me pick my favorite. It is Vaishali, of course, and that’s why I’m here writing this review.
With Vaishali, it is not simple breathing-stretching exercises. Somehow she helps me to bring it on a totally different level, helps me to connect my body and my mind, makes me a whole person. It is also fun!!! And I’m happy to feel taller after those 30 min.
How does she do her magic over Zoom is a total mystery to me, but magic it is. Thank you, Vaishali!.”
— Yelena V.
“I look forward to this 30-minute session every week. Each session is different but always a total mind-body experience. I feel restored and energized, yet relaxed and joyful after each session. It is a great way to take care of myself without having to step away from my office. I highly recommend this to everyone who has a demanding job and busy lifestyle.”
— Kevin G.
“I am so fortunate I get to start my day with these sessions. They are just what I need in my busy week to keep me focused and calm.”
— Julie B.
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